Approaching Halloween and I've been serving up these delicious (and secretely healthy) green monster pancakes that the kids love! ohsweetbasil.com-3

Actually, we don’t call these green smoothie pancakes at our house. The kids didn’t really feel excited about or want to eat them when we called them that. So, in true ultra mom fashion I named them green monster pancakes with blood red syrup. The girls are slightly disgusted and totally excited about the name which means they devour the pancakes as if they were destroying monsters. It works to get them to eat all of their breakfast before school and it’s secretly healthier without them even knowing it. Which is why you’ll notice that I’m writing this post with Yoplait Greek Yogurt, to add a little nutrition to my kiddos’ breakfast without making it a big deal. And don’t forget to grab Cade’s ultimate brown sugar berry syrup recipe. It’s perfect for this monster breakfast.

I've been serving up these delicious (and secretely healthy) green monster pancakes that the kids love ohsweetbasil.com

Our kids are the weirdest eaters. They start out so crazy picky and then through a miracle and tons of hard work and persistence (read this post to see how we solved the problem) they begin to be the best eaters ever. These green smoothies were created because we were starting to get our youngest to eat better but with heading back into the school year I knew that I wanted to work hard at combating those stinking germs that come home with kids. I noticed that we’ve gotten sick to rarely since incorporating green smoothies into our diets, but little c still refuses to drink one. Even the super sweet borderline not even healthy with that much fruit (sugar is still in fruit) in them. So, we knew she loves pancakes and I had a little container of Yoplait Greek Yogurt in the fridge so I decided to give it a whirl.

Approaching Halloween and I've been serving up these delicious (and secretely healthy) green monster pancakes that the kids love! ohsweetbasil.com

These green monster pancakes are all kinds of awesome. If you remember I posted about them on instagram (@ohsweetbasil) a while back but I didn’t tell you what I was making. Hello, I had to make sure I worked out any kinks first! I discovered that not only can healthy pancakes be extra nutritious and delicious but also that these ones are easy to make in two ways. These pancakes have no flour, no butter or oil, and are filled with spinach, greek yogurt which gives a little more protein, potassium from the bananas, oatmeal for a healthy heart, and egg whites for more protein and skipping out on the cholesterol from the yolks. And the best part? They are delicious! We could not even believe just how good they are! Woohoo!!!

Approaching Halloween and I've been serving up these delicious (and secretely healthy) green monster pancakes that the kids love! ohsweetbasil.com-2

And a side note that is totally just me giving my opinion, a big thank you to Yoplait for doing the Greek Yogurt thing. It’s quality yogurt, but not $7.00 a stinking container. I love that I can get my kids to eat it and it’s just as good for them as it is for me. Hooray!

Green Smoothie Pancakes

Green Smoothie Pancakes
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Prep time: 
Cook time: 
Total time: 
Serves: 8-10
 
Healthy Green Smoothie in a pancake form!! You get the craving for pancakes with less calories and more nutrients!
Ingredients
  • 1 Medium, ripe banana
  • 1 5.3 oz container of plain Yoplait Greek Yogurt
  • 1 Cup Spinach, washed
  • 6 Egg whites
  • 1 Cup Old Fashioned Oats
  • 1 Tablespoon Sugar
  • 2-3 Tablespoons of milk
  • ½ Teaspoon Cinnamon
  • ½ Teaspoon Vanilla
  • ¼ Teaspoon Salt
Instructions
  1. Place everything bu the egg whites in a blender and blend until smooth. Meanwhile, in a standing mixer or large bowl (see note for alternate instructions) add the egg whites and whip until stiff peaks form. Carefully fold ⅓ the egg whites into the batter and then add the remaining egg whites. Heat a pan to medium heat, spray with nonstick spray and add ⅓ cup batter, cooking until bubbles form and begin to pop, flip and continue cooking 2 minutes or until set. These pancakes are slower cooking due to the egg whites, be patient.
Notes
Don't have time to whip the egg whites? No worries, just place them in the blender and cook as normal. The texture is different but equally delicious!
Nutrition Information
Serving size: 2 pancakes

 

 

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